Soft and Chewy Banana Millet Muesli Cookie Bites

Muesli has been famous for its breakfast benefits for a while now. The quick to-go milk and muesli bowl is a household breakkie now.  ‘Soulfull Foods’ has revolutionized the concept of muesli by taking a step further an providing us with Millet Muesli. Millet is an ancient grain that has gained recent importance owing to…

Peach beach Bowl

Everybody is looking for ways to be fit and reap health benefits of food with minimal efforts. From crash diets to long term diet plans, there is one basic that serves the purpose of staying healthy and maintaining healthy weight. Fruits are the miraculous food provided by nature that not only contains natural sugar but…

Punch Of Five: 5 Reasons To Incorporate Pomegranate In Your Daily Diet

Our favourite things are mostly that make us happy, grow, and benefit us in some way. And when one reason isn’t enough, I’ll give you five such tempting reasons to suit different demands and age groups. The tiny crown on the top of pomegranate stands true to its identity. Kylie Jenner shares her love for…

Be Heard

“Hey, you can talk about it if you want! “ “I’m there with you!” How many times have you, offered your known ones your ears? How many times have they offered their ears to you? We all at some point of time wanted to just let go of something so stressful that made us vulnerable….

The Great Rescuer- Epigamia Snackpack

Just when I absolutely fell in love with the fresh and creamy taste of their greek yorgurt, Epigamia came up with another revolutionarizing step towards health- Greek yogurt snackpack. Keeping in mind the importance of good carbohydrates, Epigamia has come up with snack packs that contain greek yogurt and different cereals like granola, barley puffs…

Wholesome Detox

For a long time, I had been feeling the need for a detox day. I make sure to have fruits and vegetables in my daily diet but I wanted a light cleansing day to feel the freshness and peace I had not  felt in a while. So today, I   prepared some easy to make meals…

Go smooth!

Healthy has become the new sexy. Fitness has become more competitive than ever. The desire to get into the right shape and have a fit body has made people to increasingly and enthusiastically incorporate healthy food in the meals. Being a healthy lifestyle lover, I make sure to eat what makes my body stronger while…

When Running Gives You Life.

“Some journeys are short, but definitely the most powerful one.” -Supriya Running and life are very similar in many aspects- Fiercely powerful forces to take you where you never imagined you could reach. I have been running on and off for more than a year now, but in the mid of January 2017, I started…

Mental Health As A Life Indicator

A lot of thoughts come in our minds when we hear the word mental health, one major thought being about mental illness. But mental health is more than just being free from mental illness. So for I have talked about physical & social health; it’s time to talk openly about mental health. The true essence…

Raw Is The New Ripe

We always prefer our fruits in their ripe form, but sometimes, just sometimes, raw is the new ripe. Raw papaya is a well-known ingredient in Thai food and covers under its umbrella a range of benefits for human body. I’m not a big fan of papaya but I love it in its raw form. Busy…

Cherishing 2016 and welcoming 2017

tudeJust a few minutes left for 2016 and I want to share my experiences with all my beloved friends. 2016 started with so many things turned up side down but I promised myself that this is going to be my best year. Trust me, this year made sure that I fall in love with life…