How Drinking a Beetroot Smoothie for 3 Months Perked Up My Health

One of biggest motivation for my lifestyle shift was my Nani who despite of her severe illness never gave up the desire to live healthily. At the time when momos were among my everyday snack (still are irresistible), I discovered the medicinal properties of fruits when I saw my Nani who suffers from thrombosis, rheumatoid … Continue reading How Drinking a Beetroot Smoothie for 3 Months Perked Up My Health

Lighting Up My 2018

I believe every year has its own charm even if that year was the year of your breakup or career crisis but each year has its own experiences. Call me overly optimistic or maybe that’s just my mechanism to deal with certain unpleasant experiences, but I like living life with my mind soaked in the … Continue reading Lighting Up My 2018

Be Heard

“Hey, you can talk about it if you want! “ “I’m there with you!” How many times have you, offered your known ones your ears? How many times have they offered their ears to you? We all at some point of time wanted to just let go of something so stressful that made us vulnerable. … Continue reading Be Heard

Wholesome Detox

For a long time, I had been feeling the need for a detox day. I make sure to have fruits and vegetables in my daily diet but I wanted a light cleansing day to feel the freshness and peace I had not  felt in a while. So today, I   prepared some easy to make meals … Continue reading Wholesome Detox

Sailing Through The Festive Season With Healthy Colours

An inevitable time to avoid all the sweet goodness of life, the festive season brings with it cholesterol increasing and routine disrupting food. “Let’s just have one more of that gooey Gulab-jamun”, the heart says! Striking a balance is what comes to the rescue here making the guilt trip a bit less painful for you. … Continue reading Sailing Through The Festive Season With Healthy Colours

Punch Of Five: 5 Reasons To Incorporate Pomegranate In Your Daily Diet

Our favourite things are mostly that make us happy, grow, and benefit us in some way. And when one reason isn’t enough, I’ll give you five such tempting reasons to suit different demands and age groups. The tiny crown on the top of pomegranate stands true to its identity. Kylie Jenner shares her love for … Continue reading Punch Of Five: 5 Reasons To Incorporate Pomegranate In Your Daily Diet