Everybody is looking for ways to be fit and reap health benefits of food with minimal efforts. From crash diets to long term diet plans, there is one basic that serves the purpose of staying healthy and maintaining healthy weight. Fruits are the miraculous food provided by nature that not only contains natural sugar but also various antioxidants and fiber for great skin, hair, and gut.
When we can apply so many products on our skin and hair, why not have them in their natural form for the highest benefits?
Here’s a quick fun fruit salad for all the health seekers to add to their diet plans and reap benefits the minimalistic way:
- 1 Tomato
- 1 Sweet Peach
- ½ Cucumber
- Chili flakes
- Lemon juice
- Salt or Black salt
Make a separate dressing of the seasoning, add pour it onto the fruits cut in cubes, mix well, and you have a bowl full of the antioxidant lycopene, great amount of water from tomatoes and cucumber for hydration, cancer protection, and heart health.
Nutritionists recommend having colourful bowl of fruits, for every colour represents a a specific nutritional benefit.Having a tricoloured salad will boost the health benefits in just one bowl.This salad can be easily added to your regular diet plan.
- Peaches are a good source of dietary fiber with no cholesterol and are low in calories.
- Peaches also contain potassium which aids in proper nerve signaling, metabolic processes, and maintaining muscular strength.
- A rich source of Beta-carotene that human body converts into Vitamin A, makes peach great for healthy skin, vision, and bone health.
Have a fruity meal, you all! Keep spreading health.