Guilt Free Detox Post Festive Season

The exchange of sweets and eating lavish meals have come to a still with the end of festive season, but the elaborate bites that you took of the sugary delights and spicy pakoras seem to be needing an extra push to leave to our body. The ladoos sit comfortably in the fridge. Can’t throw them away, … Continue reading Guilt Free Detox Post Festive Season

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Wholesome Detox

For a long time, I had been feeling the need for a detox day. I make sure to have fruits and vegetables in my daily diet but I wanted a light cleansing day to feel the freshness and peace I had not  felt in a while. So today, I   prepared some easy to make meals … Continue reading Wholesome Detox

Sailing Through The Festive Season With Healthy Colours

An inevitable time to avoid all the sweet goodness of life, the festive season brings with it cholesterol increasing and routine disrupting food. “Let’s just have one more of that gooey Gulab-jamun”, the heart says! Striking a balance is what comes to the rescue here making the guilt trip a bit less painful for you. … Continue reading Sailing Through The Festive Season With Healthy Colours

Punch Of Five: 5 Reasons To Incorporate Pomegranate In Your Daily Diet

Our favourite things are mostly that make us happy, grow, and benefit us in some way. And when one reason isn’t enough, I’ll give you five such tempting reasons to suit different demands and age groups. The tiny crown on the top of pomegranate stands true to its identity. Kylie Jenner shares her love for … Continue reading Punch Of Five: 5 Reasons To Incorporate Pomegranate In Your Daily Diet

Be Heard

“Hey, you can talk about it if you want! “ “I’m there with you!” How many times have you, offered your known ones your ears? How many times have they offered their ears to you? We all at some point of time wanted to just let go of something so stressful that made us vulnerable. … Continue reading Be Heard