The exchange of sweets and eating lavish meals have come to a still with the end of festive season, but the elaborate bites that you took of the sugary delights and spicy pakoras seem to be needing an extra push to leave to our body. The ladoos sit comfortably in the fridge. Can’t throw them away, … Continue reading Guilt Free Detox Post Festive Season
An inevitable time to avoid all the sweet goodness of life, the festive season brings with it cholesterol increasing and routine disrupting food. “Let’s just have one more of that gooey Gulab-jamun”, the heart says! Striking a balance is what comes to the rescue here making the guilt trip a bit less painful for you. … Continue reading Sailing Through The Festive Season With Healthy Colours
“True healthcare reform starts in the kitchen.” –Anonymous Health and work are two things that will perpetually propose a balancing challenge as you grow up. While mothers took precise care of our health when we were in school with wholesome homemade food, the responsibility to be healthy increased on our own shoulders as we grew … Continue reading Healing Power Of Homemade Food
Vacation first pops up the thought of being free and of course! What else are we supposed to do than just doing nothing and relaxing our heart out? But gut health is that part of our life style that is inevitable even during the vacation. The moment vacation comes to an end; we start with … Continue reading Gut Health during your next Vacation
Everybody is looking for ways to be fit and reap health benefits of food with minimal efforts. From crash diets to long term diet plans, there is one basic that serves the purpose of staying healthy and maintaining healthy weight. Fruits are the miraculous food provided by nature that not only contains natural sugar but … Continue reading Peach beach Bowl
Just when I absolutely fell in love with the fresh and creamy taste of their greek yorgurt, Epigamia came up with another revolutionarizing step towards health- Greek yogurt snackpack. Keeping in mind the importance of good carbohydrates, Epigamia has come up with snack packs that contain greek yogurt and different cereals like granola, barley puffs … Continue reading The Great Rescuer- Epigamia Snackpack
For a long time, I had been feeling the need for a detox day. I make sure to have fruits and vegetables in my daily diet but I wanted a light cleansing day to feel the freshness and peace I had not felt in a while. So today, I prepared some easy to make meals … Continue reading Wholesome Detox
Healthy has become the new sexy. Fitness has become more competitive than ever. The desire to get into the right shape and have a fit body has made people to increasingly and enthusiastically incorporate healthy food in the meals. Being a healthy lifestyle lover, I make sure to eat what makes my body stronger while … Continue reading Go smooth!
“Some journeys are short, but definitely the most powerful one.” -Supriya Running and life are very similar in many aspects- Fiercely powerful forces to take you where you never imagined you could reach. I have been running on and off for more than a year now, but in the mid of January 2017, I started … Continue reading When Running Gives You Life.
We always prefer our fruits in their ripe form, but sometimes, just sometimes, raw is the new ripe. Raw papaya is a well-known ingredient in Thai food and covers under its umbrella a range of benefits for human body. I’m not a big fan of papaya but I love it in its raw form. Busy … Continue reading Raw Is The New Ripe