Peach beach Bowl

Everybody is looking for ways to be fit and reap health benefits of food with minimal efforts. From crash diets to long term diet plans, there is one basic that serves the purpose of staying healthy and maintaining healthy weight. Fruits are the miraculous food provided by nature that not only contains natural sugar but…

The Great Rescuer- Epigamia Snackpack

Just when I absolutely fell in love with the fresh and creamy taste of their greek yorgurt, Epigamia came up with another revolutionarizing step towards health- Greek yogurt snackpack. Keeping in mind the importance of good carbohydrates, Epigamia has come up with snack packs that contain greek yogurt and different cereals like granola, barley puffs…

Wholesome Detox

For a long time, I had been feeling the need for a detox day. I make sure to have fruits and vegetables in my daily diet but I wanted a light cleansing day to feel the freshness and peace I had not  felt in a while. So today, I   prepared some easy to make meals…

Go smooth!

Healthy has become the new sexy. Fitness has become more competitive than ever. The desire to get into the right shape and have a fit body has made people to increasingly and enthusiastically incorporate healthy food in the meals. Being a healthy lifestyle lover, I make sure to eat what makes my body stronger while…

When Running Gives You Life.

“Some journeys are short, but definitely the most powerful one.” -Supriya Running and life are very similar in many aspects- Fiercely powerful forces to take you where you never imagined you could reach. I have been running on and off for more than a year now, but in the mid of January 2017, I started…

Raw Is The New Ripe

We always prefer our fruits in their ripe form, but sometimes, just sometimes, raw is the new ripe. Raw papaya is a well-known ingredient in Thai food and covers under its umbrella a range of benefits for human body. I’m not a big fan of papaya but I love it in its raw form. Busy…

Soupy Winters

Hello everyone, Winters are all about hot soups ,the way summers are all about smoothies. These soups are sumptuous meals, that taken along with a break stick make you want to eat them more. Not surprisingly, with different food companies selling their instant soups in sealed preserved packets, many people are driven towards the simplest…