How Drinking a Beetroot Smoothie for 3 Months Perked Up My Health

One of biggest motivation for my lifestyle shift was my Nani who despite of her severe illness never gave up the desire to live healthily. At the time when momos were among my everyday snack (still are irresistible), I discovered the medicinal properties of fruits when I saw my Nani who suffers from thrombosis, rheumatoid … Continue reading How Drinking a Beetroot Smoothie for 3 Months Perked Up My Health


Lighting Up My 2018

I believe every year has its own charm even if that year was the year of your breakup or career crisis but each year has its own experiences. Call me overly optimistic or maybe that’s just my mechanism to deal with certain unpleasant experiences, but I like living life with my mind soaked in the … Continue reading Lighting Up My 2018

Sailing Through The Festive Season With Healthy Colours

An inevitable time to avoid all the sweet goodness of life, the festive season brings with it cholesterol increasing and routine disrupting food. “Let’s just have one more of that gooey Gulab-jamun”, the heart says! Striking a balance is what comes to the rescue here making the guilt trip a bit less painful for you. … Continue reading Sailing Through The Festive Season With Healthy Colours

Wholesome Detox

For a long time, I had been feeling the need for a detox day. I make sure to have fruits and vegetables in my daily diet but I wanted a light cleansing day to feel the freshness and peace I had not  felt in a while. So today, I   prepared some easy to make meals … Continue reading Wholesome Detox

Go smooth!

Healthy has become the new sexy. Fitness has become more competitive than ever. The desire to get into the right shape and have a fit body has made people to increasingly and enthusiastically incorporate healthy food in the meals. Being a healthy lifestyle lover, I make sure to eat what makes my body stronger while … Continue reading Go smooth!