How Drinking a Beetroot Smoothie for 3 Months Perked Up My Health

One of biggest motivation for my lifestyle shift was my Nani who despite of her severe illness never gave up the desire to live healthily. At the time when momos were among my everyday snack (still are irresistible), I discovered the medicinal properties of fruits when I saw my Nani who suffers from thrombosis, rheumatoid … Continue reading How Drinking a Beetroot Smoothie for 3 Months Perked Up My Health

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Peach beach Bowl

Everybody is looking for ways to be fit and reap health benefits of food with minimal efforts. From crash diets to long term diet plans, there is one basic that serves the purpose of staying healthy and maintaining healthy weight. Fruits are the miraculous food provided by nature that not only contains natural sugar but … Continue reading Peach beach Bowl

Go smooth!

Healthy has become the new sexy. Fitness has become more competitive than ever. The desire to get into the right shape and have a fit body has made people to increasingly and enthusiastically incorporate healthy food in the meals. Being a healthy lifestyle lover, I make sure to eat what makes my body stronger while … Continue reading Go smooth!